Beets: Contain a good amount of fiber and may help stimulate the digestive system.

Other names of Beets

Beetroot

How it is useful in constipation

·  Fiber Content: Beets are a good source of fiber, which helps regulate bowel movements and prevent constipation.

·  Hydration: They have a high water content, which can help soften stools and promote regular bowel movements.

Important nutrients of Beets useful in constipation

·  Fiber: Essential for healthy digestion

·  Folate: Important for cell growth and development

·  Potassium: Helps regulate fluid balance

how much to take in constipation

There’s no specific dosage, but incorporating beets into your diet regularly can help alleviate constipation. Aim for 2-3 servings per week.

How to take in constipation

·  Raw: Beets can be eaten raw, grated, or juiced.

·  Cooked: Beets can be roasted, boiled, or steamed.

Side effects of taking too much in constipation

·  Digestive Discomfort: Too much fiber can sometimes cause bloating, gas, and diarrhea.

·  Urine Discoloration: Beets can turn your urine pink or red, which is harmless but may be alarming if you’re not aware.