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    What is a Constipation ?

    Constipation is a common digestive issue characterized by infrequent, difficult, or painful bowel movements. It occurs when the stool becomes hard and dry, making it harder to pass. Typically, a person is considered constipated if they have fewer than three bowel movements per week. Other symptoms may include a bloated feeling, abdominal discomfort, and straining during bowel movements.

    Several factors can contribute to constipation, including a low-fiber diet, dehydration, lack of physical activity, or certain medications. Stress, pregnancy, and underlying medical conditions like irritable bowel syndrome (IBS) or thyroid disorders can also play a role.

    Managing constipation usually involves dietary changes, such as increasing fiber intake through fruits, vegetables, and whole grains, drinking plenty of water, and exercising regularly. In some cases, over-the-counter laxatives or prescription medications may be necessary. If constipation persists, it’s important to consult a healthcare provider to rule out any serious conditions.

    Constipation Treatment

    Constipation Videos

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    Constipation causes in hindi | constipation treatment | ą¤•ą¤¬ą„ą¤œ | ą¤•ą¤¬ą„ą¤œ ą¤•ą„ą¤Æą„‹ą¤‚ ą¤¹ą„‹ą¤¤ą„€ ą¤¹ą„ˆ | ą¤•ą¤¬ą„ą¤œą¤¼ ą¤•ą¤¾ ą¤‡ą¤²ą¤¾ą¤œ |

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    ą¤Ŗą¤¾ą¤‡ą¤²ą„ą¤ø, ą¤¬ą¤µą¤¾ą¤øą„€ą¤° ą¤¶ą„ą¤°ą„‚ ą¤¹ą„‹ą¤Øą„‡ ą¤øą„‡ 2 ą¤®ą¤¹ą„€ą¤Øą„‡ ą¤Ŗą¤¹ą¤²ą„‡ ą¤•ą„‡ 10 ą¤²ą¤•ą„ą¤·ą¤£ || ą¤œą¤¾ą¤ą¤š ą¤•ą„ˆą¤øą„‡ ą¤•ą¤°ą„‡ą¤‚ || ą¤¬ą¤µą¤¾ą¤øą„€ą¤° ą¤¹ą„‹ą¤Øą„‡ ą¤øą„‡ ą¤•ą„ˆą¤øą„‡ ą¤¬ą¤šą„‡ą¤‚

    05:34
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