Rice pudding: Rice pudding is often made with refined grains and can be constipating.

Other names of Rice pudding

Kheer, Firni

Why it is harmful in constipation

·  Refined Grains: Rice pudding is often made with refined rice, which is low in fiber and can contribute to constipation.

·  High Sugar Content: The high sugar content can dehydrate the body, leading to constipation.

Harmful nutrients of this in constipation

·  Refined Carbs: Can lead to blood sugar spikes and digestive issues.

·  Sugar: Can dehydrate the body.

Side effects of taking it in constipation

·  Constipation: Dehydration and low fiber intake can lead to constipation.

·  Blood Sugar Spikes: Can lead to energy crashes and digestive issues.

How much quantity is not much dangerous in constipation.

Limit your intake of rice pudding, especially if you’re prone to constipation. Opt for healthier alternatives, such as yogurt or fruit.