Yoga and some home remedies can be extremely effective in getting relief from constipation. Yoga asanas like “Pawanmuktasana” and “Bhujangasana” activate the digestive system and help in relieving constipation. Apart from this, drinking lukewarm water mixed with lemon juice and honey in the morning improves digestion.
Consumption of Triphala powder is also an old home remedy. Taking one spoon of Triphala powder with warm water before sleeping at night can relieve the problem of constipation. Apart from this, Isabgol husk is also helpful in keeping the intestines clean.
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