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Causes of constipation and how to get rid of it?

Constipation is a common problem in today’s busy lifestyle. The main reason for this is irregular eating habits and lack of physical activities. When our body does not get enough water and fiber-rich diet, the digestion process slows down, which leads to dry stool and constipation.

To avoid constipation, it is important to first improve your diet. Eat fiber-rich foods like green leafy vegetables, fruits, and whole grains. Apart from this, it is also important to drink at least 8-10 glasses of water a day. Physical activity also helps the digestive system function smoothly, so do a 30-minute walk or light exercise daily.

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