Lentils: A good source of fiber and protein, lentils can help promote regularity.

Other names of Lentils

Pulses, legumes

How it is useful in constipation

·  Fiber Content: Lentils are a good source of both soluble and insoluble fiber, which helps regulate bowel movements and prevent constipation.

·  Protein Content: Lentils are a complete protein source, which can help with satiety and overall health.

Important nutrients of Lentils useful in constipation

·  Fiber: Essential for healthy digestion

·  Protein: Supports muscle growth and repair

·  Iron: Important for oxygen transport in the blood

·  B Vitamins: Important for energy metabolism

how much to take in constipation

There’s no specific dosage, but incorporating lentils into your diet regularly can help alleviate constipation. Aim for 2-3 servings per week.

How to take in constipation

·  Cooked: Lentils can be cooked and added to soups, stews, salads, or eaten as a side dish.

·  Lentil Soup: A warm and comforting soup made with lentils.

·  Lentil Dahl: A flavorful Indian dish made with lentils.

Side effects of taking too much in constipation

While lentils are generally safe, excessive consumption may lead to:

• Digestive Discomfort: Too much fiber can sometimes cause bloating, gas, and diarrhea.
• Nutrient Imbalances: Overreliance on lentils may lead to nutrient deficiencies if not balanced with a varied diet.