Beans: A great source of fiber, beans can help soften stool.

Other names of Beans

Legumes, pulses

How it is useful in constipation

·  Fiber Content: Beans are a great source of both soluble and insoluble fiber, which helps regulate bowel movements and prevent constipation.

·  Hydration: Beans have a high water content, which can help soften stools and promote regular bowel movements.

Important nutrients of Beans useful in constipation

·  Fiber: Essential for healthy digestion

·  Protein: Supports muscle growth and repair

·  Iron: Important for oxygen transport in the blood

·  B Vitamins: Important for energy metabolism

how much to take in constipation

There’s no specific dosage, but incorporating beans into your diet regularly can help alleviate constipation. Aim for 2-3 servings per week.

How to take in constipation

·  Cooked: Beans can be boiled, baked, or roasted.

·  Soups and Stews: Beans can be added to soups and stews for a hearty and nutritious meal.

·  Salads: Cooked beans can be added to salads for a protein boost.

·  Hummus: Chickpeas can be mashed into hummus, a delicious and nutritious dip.

Side effects of taking too much in constipation

While beans are generally safe, excessive consumption may lead to:

• Digestive Discomfort: Too much fiber can sometimes cause bloating, gas, and diarrhea.
• Nutrient Imbalances: Overreliance on beans may lead to nutrient deficiencies if not balanced with a varied diet.