Brown rice: A whole grain that contains fiber, brown rice can help promote regularity.

Other names of Brown rice

Brown rice

How it is useful in constipation

Fiber Content: Brown rice is a good source of fiber, which helps regulate bowel movements and prevent constipation.

.Important nutrients of this useful in constipation

·  Fiber: Essential for healthy digestion

·  Magnesium: Helps regulate muscle and nerve function

·  Selenium: An antioxidant that protects cells from damage

how much to take in constipation

There’s no specific dosage, but incorporating brown rice into your diet regularly can help alleviate constipation. Aim for 2-3 servings per week.

How to take in constipation

·  Cooked: Brown rice can be cooked and served as a side dish or added to soups and stews.

·  Rice Porridge: Brown rice porridge can be a comforting and nutritious breakfast option.

Side effects of taking too much in constipation

While brown rice is generally safe, excessive consumption may lead to:

• Digestive Discomfort: Too much fiber can sometimes cause bloating, gas, and diarrhea.
• Blood Sugar Spikes: Some types of brown rice can cause blood sugar spikes, especially if not balanced with other foods.