White rice: Another refined grain that can be constipating.

Other names of White rice

None

Why it is harmful in constipation

Low Fiber Content: White rice is a refined grain, which means it has been stripped of its bran and germ, the parts that contain most of the fiber. Low fiber intake can lead to constipation.

Harmful nutrients of this in constipation

Refined Carbs: These can spike blood sugar levels, leading to energy crashes and digestive issues.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Blood Sugar Spikes: Can lead to energy crashes and further digestive issues.

How much quantity is not much dangerous in constipation.

Limit your intake of white rice and opt for brown rice or other whole grains.