Constipation is a common problem in children which depends on their daily routine and eating habits. Constipation in children can often be caused by lack of fiber, low water intake, and lack of physical activity.
It is important to include fruits, vegetables, and whole grains in children’s diets so that they get enough fiber. Also, make them habit of drinking water regularly.
If the child is suffering from constipation, massage and light exercise can also prove helpful. Feeding children on time and motivating them for physical activity after eating are the best ways to prevent constipation.
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