Most effective home remedies for constipation: Your diet is your medicine

Home remedies are very effective to get rid of constipation, especially when it comes to diet. First of all, drinking one spoon of Isabgol mixed in a glass of warm water at night improves the digestive system. Isabgol is rich in fiber and helps in softening the stool.

Drinking lukewarm water on an empty stomach in the morning is also a sure shot way to get rid of constipation. Also, soaking plums or raisins overnight and eating them in the morning makes the process of bowel movement easier.

Oats, oats, and whole grains should be included in the diet, as they contain high amounts of fiber. Also, drinking fresh fruit juice or lemon water provides relief from constipation.

By adopting these home remedies and taking care of balanced fiber and water in the diet, the problem of constipation can be relieved for a long time.