Avocado oil: A healthy fat that can help lubricate the digestive system.

Other names of Avocado oil

Extra virgin avocado oil

How it is useful in constipation

·  Lubrication: Avocado oil can help lubricate the digestive tract, making it easier for stool to pass.

·  Healthy Fats: It contains healthy monounsaturated fats, which can promote overall gut health.

Important nutrients of Avocado oil useful in constipation

Healthy Fats: Beneficial for heart health

How much to take in constipation

A tablespoon or two of avocado oil per day can help alleviate constipation.

How to take in constipation

·  Direct Consumption: Consume a tablespoon of avocado oil directly.

·  Cooking: Use avocado oil for cooking.

·  Salad Dressing: Add avocado oil to salad dressings.

Side effects of taking too much in constipation

·  Weight Gain: Excessive consumption of avocado oil can lead to weight gain.

·  Digestive Discomfort: Too much oil can sometimes cause digestive issues like diarrhea.