Ajwain (Carom Seeds): Stimulates digestion and helps reduce flatulence.
Ajwain: A Natural Remedy for Digestive Issues
What is ajwain (carom seeds) ?
Ajwain, also known as carom seeds, is a popular spice used in Indian cuisine. It has been traditionally used for its digestive properties.
What are the benefits of ajwain (carom seeds) in constipation ?
· Stimulates digestion: Ajwain can help stimulate the secretion of digestive enzymes, promoting digestion.
· Reduces flatulence: It can help reduce bloating and gas, which can contribute to constipation.
· Anti-inflammatory properties: Ajwain has anti-inflammatory properties that can help soothe the digestive tract.
How much to take ?
The recommended dosage of ajwain can vary depending on individual factors and the severity of constipation. It’s generally recommended to start with a small dose and gradually increase it as needed. Consult with an Ayurvedic practitioner or healthcare professional for personalized dosage recommendations.
When to take in constipation ?
Ajwain can be taken daily as a preventative measure for constipation or as needed for relief. It can be consumed in various forms, such as powder, seeds, or tea.
Side effect of taking too much in constipation ?
While ajwain is generally safe when consumed in moderation, excessive consumption can lead to digestive issues such as diarrhea or stomach upset. It’s important to listen to your body and avoid overdosing.
