Nutrition
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Constipation Diet
Quinoa: A complete protein source that also contains fiber, quinoa can aid in digestion.
Other names of Quinoa Quinoa How it is useful in constipation · Fiber Content: Quinoa is a good source of…
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Constipation Diet
Whole wheat bread: A good source of fiber, whole wheat bread can help soften stool.
Other names of Whole wheat bread Whole wheat loaf, whole wheat roll How it is useful in constipation Fiber Content:…
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Constipation Diet
Brown rice: A whole grain that contains fiber, brown rice can help promote regularity.
Other names of Brown rice Brown rice How it is useful in constipation Fiber Content: Brown rice is a good…
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Constipation Diet
Oatmeal: A good source of soluble fiber, oatmeal can help soften stool.
Other names of Oatmeal Rolled oats, oat bran How it is useful in constipation Soluble Fiber: Oatmeal is a good…
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Constipation Diet
Cabbage: Contains a good amount of fiber and may help stimulate the digestive system.
Other names of Cabbage None How it is useful in constipation · Fiber Content: Cabbage is a good source of…
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Constipation Diet
Asparagus: A good source of fiber and potassium, asparagus can aid in digestion.
Other names of Asparagus Sparrow grass How it is useful in constipation · Fiber Content: Asparagus is a good source…
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Constipation Diet
Artichokes: Contain inulin, a type of fiber that can help promote regularity.
Other names of Artichokes Globe artichoke How it is useful in constipation Inulin Content: Artichokes are a good source of…
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Constipation Diet
Green peas: A good source of fiber and protein, green peas can help promote regularity.
Other names of Green peas None How it is useful in constipation · Fiber Content: Green peas are a good…
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Constipation Diet
Beets: Contain a good amount of fiber and may help stimulate the digestive system.
Other names of Beets Beetroot How it is useful in constipation · Fiber Content: Beets are a good source of…
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Constipation Diet
Sweet potatoes: A good source of fiber and potassium, sweet potatoes can aid in digestion.
Other names of Sweet potatoes Sweet potato, yam How it is useful in constipation · Fiber Content: Sweet potatoes are…
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