natural remedies
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Constipation Diet
Olive oil: A healthy fat that can help lubricate the digestive system.
Other names of Olive oil Extra virgin olive oil How it is useful in constipation Lubrication: Olive oil can help…
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Constipation Diet
Walnuts: A good source of fiber and omega-3 fatty acids, walnuts can help soften stool.
Other names of Walnuts None How it is useful in constipation · Fiber Content: Walnuts are a good source of…
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Constipation Diet
Flaxseeds: A great source of fiber and omega-3 fatty acids, flaxseeds can help soften stool.
Other names of Flaxseeds Linseed How it is useful in constipation · Fiber Content: Flaxseeds are a great source of…
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Constipation Diet
Beans: A great source of fiber, beans can help soften stool.
Other names of Beans Legumes, pulses How it is useful in constipation · Fiber Content: Beans are a great source…
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Constipation Diet
Oatmeal: A good source of soluble fiber, oatmeal can help soften stool.
Other names of Oatmeal Rolled oats, oat bran How it is useful in constipation Soluble Fiber: Oatmeal is a good…
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Constipation Diet
Cabbage: Contains a good amount of fiber and may help stimulate the digestive system.
Other names of Cabbage None How it is useful in constipation · Fiber Content: Cabbage is a good source of…
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Constipation Diet
Broccoli: A Natural Remedy for Constipation
Other names of Broccoli None How it is useful in constipation · Fiber: Broccoli is a good source of fiber,…
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Food To Take
Unripe Bananas: A Natural Remedy for Constipation
Other names of Banana None How it is useful in constipation Resistant starch: Unripe bananas are rich in resistant starch,…
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Constipation Diet
Avocado: Rich in soluble fiber, avocados can help soften stool.
Other names of Avocado Alligator pear How it is useful in constipation Soluble fiber: Avocados are rich in soluble fiber,…
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Constipation Diet
Raisins: Another fiber-rich fruit that can help relieve constipation.
Other names of Raisins Dried grapes How it is useful in constipation Fiber: Raisins are packed with fiber, which adds…
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