Walnuts: A good source of fiber and omega-3 fatty acids, walnuts can help soften stool.

Other names of Walnuts

None

How it is useful in constipation

·  Fiber Content: Walnuts are a good source of fiber, which helps regulate bowel movements and prevent constipation.

·  Omega-3 Fatty Acids: These fatty acids can help reduce inflammation in the gut, promoting healthy digestion.

Important nutrients of Walnuts useful in constipation

·  Fiber: Essential for healthy digestion

·  Omega-3 Fatty Acids: Beneficial for heart health and brain function

·  Antioxidants: Protect cells from damage

How much to take in constipation

A handful of walnuts per day can help alleviate constipation.

How to take in constipation

·  Snack: Eat walnuts as a snack.

·  Added to Food: Add walnuts to salads, yogurt, or oatmeal.

·  Walnut Butter: Use walnut butter on toast or in smoothies.

Side effects of taking too much in constipation

·  Caloric Density: Walnuts are calorie-dense, so excessive consumption can lead to weight gain.

·  Digestive Discomfort: Too many walnuts can cause bloating and gas.