Raisins: Another fiber-rich fruit that can help relieve constipation.

Other names of Raisins

Dried grapes

How it is useful in constipation

Fiber: Raisins are packed with fiber, which adds bulk to your stool, making it easier to pass.

Important nutrients of Raisins useful in constipation

Fiber: Essential for promoting regular bowel movements.

how much to take in constipation

·  Adults: 1-2 tablespoons of raisins per day

·  Children: Consult a doctor for appropriate dosage

How to take in constipation

·  Eat them whole: Chew them thoroughly for better digestion.

·  Raisin water: Soak raisins in water overnight and drink the water in the morning.

Side effects of taking too much in constipation

·  Diarrhea: Overconsumption of raisins can lead to loose stools.

·  Abdominal cramps: Excessive intake may cause discomfort in the abdomen.

·  High sugar content: Raisins are high in natural sugars, so moderation is key, especially for people with diabetes.