Constipation is a common problem that affects many people. There are many effective remedies for this problem in Ayurveda. First of all, it is beneficial to drink a glass of warm water mixed with one teaspoon lemon juice in the morning. It helps in cleaning the stomach.
Apart from this, consumption of Triphala powder is also beneficial. It helps increase intestinal movement and improve digestion. One spoon of Triphala powder should be taken with warm water before sleeping at night.
Flax seeds are also very beneficial for constipation. These should be eaten early in the morning with a glass of water.
By including these measures in your daily life, you can easily control the problem of constipation.
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