Yoga and constipation: How asanas can provide relief

Yoga can play an important role in getting rid of constipation. Some special yoga asanas activate the digestive system and facilitate bowel movement. Regular yoga practice stretches the abdominal muscles, which strengthens the digestive power.

To get relief from constipation, practice asanas like Pawanmuktasana, Vajrasana, and Balasana. These asanas increase blood circulation in the abdominal area, which makes bowel movements easier. After doing yoga, doing meditation and pranayam also reduces mental stress, which indirectly keeps the digestive system healthy. Make yoga a part of your daily routine for healthy digestion and get relief from the problem of constipation.