Other names of Okra
Lady’s Finger
Why it is harmful in constipation
Slimy Texture: The slimy texture of okra can be difficult to digest for some people, leading to constipation.
Harmful nutrients of this in constipation
Fiber: Excessive fiber intake can lead to constipation.
Side effects of taking it in constipation
· Constipation: Difficulty in passing stool.
· Bloating and Gas: Indigestion can lead to bloating and gas.
How much quantity is not much dangerous in constipation.
It’s best to consume okra in moderation, especially if you’re prone to constipation. You can also try cooking okra to soften its texture and make it easier to digest.
