Fruits: Bananas, pomegranates, and grapes can contribute to constipation.

Why it is harmful in constipation

·  High Sugar Content: Some fruits, like grapes and bananas, are high in natural sugars, which can dehydrate the body and contribute to constipation.

·  Tannins: Fruits like pomegranates contain tannins, which can slow down digestion.

Harmful nutrients of this in constipation

·  Sugar: Excessive sugar intake can dehydrate the body.

·  Tannins: Can slow down digestion.

Side effects of taking it in constipation

·  Constipation: Dehydration and slowed digestion can lead to constipation.

·  Digestive Discomfort: Excessive consumption can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

It’s best to consume fruits in moderation, especially if you’re prone to constipation. Opt for fruits that are lower in sugar, such as berries and citrus fruits.