Legumes: Black beans, kidney beans, and pinto beans can be constipating for some people.

Why it is harmful in constipation

·  Fiber Content: Legumes are high in fiber, which can lead to constipation if not balanced with adequate hydration.

·  Gas-Producing Properties: Legumes can cause gas and bloating, which can exacerbate constipation.

Harmful nutrients of this in constipation

Fiber: Excessive fiber can lead to constipation.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

It’s best to introduce legumes into your diet gradually and in moderation. Soaking and rinsing beans before cooking can help reduce gas-producing compounds.