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Lukewarm Water and Lemon: Simple Ayurvedic Recipe

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Drinking half a lemon squeezed in lukewarm water in the morning on an empty stomach is an old and effective method of treating constipation. It not only cleans the intestines but also keeps the body hydrated. Vitamin C present in lemon stimulates the intestines and softens the stool passage. Regular consumption improves the digestive system.

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