Prune: A classic remedy, prunes are packed with fiber and sorbitol, a natural laxative.

Other names of Prune

Dried plums

How it is useful in constipation

·  Fiber: Prune’s high fiber content adds bulk to your stool, making it easier to pass.

·  Sorbitol: This natural sugar alcohol acts as a laxative, drawing water into your intestines and softening your stool.

Important nutrients of Prune useful in constipation

·  Fiber: Essential for promoting regular bowel movements.

·  Potassium: Helps maintain fluid balance in the intestines.

how much to take in constipation

·  Adults: 4-5 prunes per day

·  Children: Consult a doctor for appropriate dosage

How to take in constipation

·  Eat them whole: Chew them thoroughly for better digestion.

·  Prune juice: Drink 4-8 ounces of unsweetened prune juice daily.

·  Prune puree: Mix prunes into smoothies or yogurt.

Side effects of taking too much in constipation

·  Diarrhea: Overconsumption can lead to loose stools.

·  Abdominal cramps: Excessive intake may cause discomfort in the abdomen.

·  Electrolyte imbalance: In rare cases, consuming too many prunes can lead to imbalances in potassium and other electrolytes.