Oatmeal: A good source of soluble fiber, oatmeal can help soften stool.

Other names of Oatmeal

Rolled oats, oat bran

How it is useful in constipation

Soluble Fiber: Oatmeal is a good source of soluble fiber, which absorbs water and adds bulk to stool, helping to soften it and promote regular bowel movements.

Important nutrients of Oatmeal useful in constipation

·  Fiber: Essential for healthy digestion

·  Protein: Helps maintain muscle mass and satiety

·  B Vitamins: Important for energy metabolism

how much to take in constipation

There’s no specific dosage, but incorporating oatmeal into your breakfast routine can help alleviate constipation. Aim for 1-2 servings per week.

How to take in constipation

·  Oatmeal: Cook oatmeal with water or milk and add toppings like fruits, nuts, or seeds.

·  Oatmeal Porridge: A thicker, creamier version of oatmeal.

·  Oatmeal Cookies or Bread: Incorporate oatmeal into baked goods for a fiber boost.

Side effects of taking too much in constipation

While oatmeal is generally safe, excessive consumption may lead to:

• Digestive Discomfort: Too much fiber can sometimes cause bloating, gas, and diarrhea.
• Blood Sugar Spikes: Some types of oatmeal, particularly instant oatmeal, can cause blood sugar spikes.