· High-fiber foods: Fruits, vegetables, whole grains, legumes
· Fluids: Water, herbal tea, broth
· Probiotic foods: Yogurt, kefir, fermented vegetables
· High-fiber foods: Fruits, vegetables, whole grains, legumes
· Fluids: Water, herbal tea, broth
· Probiotic foods: Yogurt, kefir, fermented vegetables
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