Nowadays many people are struggling with the problem of constipation. The main reason for this is irregular eating habits and unhealthy lifestyle. When there is a lack of fiber in the diet or do not drink enough water, Then the stool becomes hard in the intestines and the problem of constipation arises. To get relief from constipation, consume some home remedies like fresh fruits, vegetables and oatmeal. Drinking warm water mixed with lemon in the morning is also beneficial. Taking Triphala powder with lukewarm water before sleeping at night can also be helpful. Regular exercise and yoga practice can also provide relief from this problem.
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