Pasta: If made with refined grains, pasta can be difficult to digest.

Other names of Pasta

Noodles, spaghetti, macaroni

Why it is harmful in constipation

·  Low Fiber Content: Refined pasta is low in fiber, which can contribute to constipation.

·  Heavy and Hard to Digest: Pasta can be heavy on the stomach and difficult to digest, especially when consumed in large quantities.

Harmful nutrients of this in constipation

Refined Carbs: These can spike blood sugar levels, leading to energy crashes and digestive issues.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

·  Weight Gain: Excessive consumption of pasta can contribute to weight gain, which can worsen constipation.

How much quantity is not much dangerous in constipation.

Limit your intake of refined pasta and opt for whole-grain pasta, which is higher in fiber and more easily digestible.