Fiber is a nutrient that is extremely important for digestive health. Fiber rich diet is helpful in providing relief from constipation. It softens the stool and improves bowel movements. The main sources of fiber are fruits, vegetables, whole grains and pulses.
Include salads, fruits, and whole grains to increase the amount of fiber in your daily diet. Especially papaya, apple, and green leafy vegetables provide relief from constipation. Apart from this, also increase the amount of water you drink, because to increase the effect of fiber, it is necessary to have a balanced level of water in the body.
However, fiber intake should be increased gradually, so that there is no problem of gas or bloating in the stomach. This will give relief to your digestive system in a natural way.
