If you want to get instant relief from constipation, consuming natural juices can be an easy and effective way. Juices made from fruits and vegetables not only keep your body hydrated but also improve digestion.
Firstly, plum or prune juice is extremely effective in treating constipation. It increases motion in the intestines and provides relief soon.
Apart from this, apple juice helps in improving the digestive system. Apple contains a fiber called pectin, which softens the stool.
Spinach and carrot juice is also a great option for cleaning the intestines. The magnesium present in spinach activates the intestines and provides relief from constipation.
