Consuming green vegetables and fruits: natural solution to relieve constipation

Green vegetables and fresh fruits can prove to be a boon for people suffering from constipation. Green leafy vegetables like spinach, fenugreek, and mustard contain natural fiber that facilitates bowel movements. It is beneficial to consume them as vegetable or salad.

Fruits are also very beneficial for constipation. Fruits like apple, pear, and guava contain fiber and antioxidants that keep the intestines healthy. Especially papaya, which increases digestion power and helps in relieving constipation.

Consuming these green vegetables and fruits regularly provides adequate fiber to the body, which keeps the functioning of the intestines proper and eliminates problems like constipation. By adopting this diet, you will not only improve your digestion but can also improve your overall health.