Fiber deficiency and constipation: how to improve diet?

If you are struggling with constipation, lack of fiber in your diet could be the main reason. Fiber helps keep your intestines clean and softens stools. Whole grains, fruits, and vegetables are excellent sources of fiber. Include foods like apple, orange, carrot, and spinach in your daily diet. If you suddenly increase fiber, do it slowly so that the body can digest it easily. Thus, fiber rich diet helps in keeping your intestines healthy.