Constipation: a sign of your gut health

If your diet lacks probiotics, you can also use probiotic supplements. Keep in mind that having adequate amounts of probiotics in your diet can provide relief from problems like constipation and also improve intestinal health. This causes a feeling of heaviness in the stomach, gas and lethargy. The main reasons behind this are unbalanced diet, drinking less water and lack of fiber. To avoid constipation, we should include fiber-rich foods like fruits, vegetables and whole grains in our diet. It is also important to drink at least 8 glasses of water daily and do regular exercise. Take care of your stomach’s health, because it is the basis of the health of your entire body.