Many herbs are used in Ayurveda for constipation. One of these is fennel. Taking fennel powder with water improves digestion and increases intestinal movement.
Similarly, celery is also very beneficial for constipation. Eating it with a pinch of salt provides relief from stomach problems.
Turmeric, which is a natural anti-inflammatory, is also helpful in relieving constipation. Drinking it mixed with milk strengthens the digestive system.
By using these herbs you can overcome the problem of constipation in a natural way. Always remember, a balanced diet and drinking enough water is also essential.
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