In today’s busy life, eating habits have deteriorated a lot, which becomes the main cause of constipation. Junk food, fast food and excessively spicy food have a bad effect on the digestive system. Additionally, excessive consumption of processed and refined foods such as white bread, pasta and rice promotes constipation.
For stomach health, it is important that you include fiber-rich foods in your diet. Whole grains, green vegetables, fruits, and pulses help in cleaning the stomach. Apart from this, it is also important to drink adequate amount of water. Keep in mind that meal times should be regular and you should eat only in small quantities so that the digestion process can run properly.
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