Water deficiency and constipation: how the problem increases

Lack of water in the body affects the digestive system and can cause constipation. Water plays an important role in digesting food and softening stool. If you do not drink enough water, dehydration can occur in the body, which causes constipation.

To avoid constipation, it is important to drink adequate amount of water every day. Experts say that drinking at least 8-10 glasses of water a day helps the digestive system work better. You can start your day with lukewarm water, which will keep your stomach clean and prevent constipation. If you consume caffeine or alcohol, limit your intake, as these can increase dehydration.