Constipation: How is it the enemy of your digestion?

Constipation is a common problem that occurs due to improper functioning of the digestive system. In this, the person faces difficulty in passing stool, due to which heaviness in the stomach, gas and stomach pain may occur. The main reasons behind constipation are lack of fiber, lack of water, and lack of physical activity. Prolonged constipation can also cause problems like piles.

To avoid this, you should include more fiber-rich foods like fruits, vegetables and grains in your diet. Along with this, it is also necessary to drink enough water throughout the day. Yoga and light exercise also help in activating the digestive system. If the problem persists, consult a doctor. Only a simple and balanced diet will protect you for healthy digestion.