There are many natural treatment methods in Ayurveda for constipation. First of all, one should do yoga asanas like Sukhasana and Vajrasana regularly. These asanas improve the functioning of the intestines.
Apart from this, drinking honey mixed with lukewarm water is also beneficial. It improves digestion and increases intestinal movement.
Figs and dates also help in natural treatment of constipation. Soak them, leave them overnight and eat them in the morning.
According to Ayurveda, mental stress and anxiety can also cause constipation. Therefore, practicing meditation and pranayama is beneficial.
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