Constipation is a common problem that occurs due to disturbances in lifestyle and eating habits. To avoid this, you can take help of these home remedies.
Isabgol Husk: Consuming Isabgol with a glass of warm water or milk before sleeping at night provides relief from constipation.
Celery and cumin: Lightly fry 1 teaspoon celery and 1 teaspoon cumin and consume it with water. It improves digestion.
Lemon water: Drinking lemon water on an empty stomach cleanses the stomach and relieves constipation.
Triphala powder: Taking Triphala powder with lukewarm water before sleeping helps in cleansing the intestines.
Hot water: Drinking adequate amount of hot water during the day improves digestion and provides relief from constipation.
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