Home remedies can be very beneficial for people suffering from constipation. The first recipe is to drink warm water mixed with lemon and honey. It detoxifies the body and activates the digestive system.
Another effective solution is consumption of Isabgol. Constipation can be cured by drinking one teaspoon of Isabgol mixed with hot water or milk before sleeping.
The third recipe is to consume figs and raisins. Soak them in water overnight and eat them in the morning. They are rich in fiber and help in cleaning the intestines.
Apart from this, drinking a glass of lukewarm water every morning on an empty stomach also reduces the problem of constipation.
If the problem of constipation persists for a long time, it is important to consult a doctor, so that any serious disease can be prevented.
