Triphala, a mixture of three powerful medicines (Amla, Baheda, and Harad), is very effective in the treatment of constipation. Consumption of Triphala cleans the intestines and improves the digestive system. It should be taken with lukewarm water before sleeping at night. It not only provides relief from constipation but also flushes out the toxins from the body.
Triphala enhances digestion and regulates intestinal movements, making bowel movements easier. It works like a natural stool softener.Triphala can be consumed for a long time, because it has no side effects. Its regular consumption leads to complete cleansing of the body and provides relief from problems like constipation.
