5 home remedies to get relief from constipation

Home remedies are very effective in getting relief from constipation. Here are 5 tips that can help you:

Triphala Powder: Take 1 teaspoon of Triphala powder with warm water before sleeping at night.

Lukewarm water: Drinking a glass of lukewarm water on an empty stomach in the morning is beneficial.

Celery and cumin: Boiling them and drinking water improves digestion.

Ghee in milk at night: Mixing 1 spoon of ghee in warm milk and drinking it before sleeping helps in cleaning the stool.

Fiber-rich foods: Include fruits, oatmeal, and whole grains to increase fiber in your diet.