Is there a lack of fiber in your daily routine? Know the ways to avoid constipation

Fiber rich diet plays an important role in relieving constipation. In today’s busy life, we often consume fast food and processed food, which have very little fiber. Fiber helps digest food and softens the stool, making bowel movements easier.

To avoid constipation, include fruits, vegetables, pulses, and whole grains in your diet. These will improve your digestive system and regularize bowel movements. Apart from this, lack of water can also cause constipation, hence drink 8-10 glasses of water every day. Include exercise and yoga in your daily routine, so that the digestive system remains healthy. Dealing with constipation is in your hands, just make slight changes in your diet.