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Constipation is a common problem, but it can be easily cured through Ayurvedic home remedies. First of all, drinking warm water mixed with lemon and honey in the morning is beneficial.
Apart from this, consumption of fresh fruits like oranges and apples is also essential. They are rich in fiber and help in digestive.
Consumption of Chyawanprash is also helpful in the treatment of constipation. It not only strengthens the digestive system but also increases immunity.
You can get relief from constipation by adopting these Ayurvedic home remedies.
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