Nutrition
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Constipation Diet
Chocolate: Chocolate can be constipating, especially dark chocolate.
Other names of Chocolate Cocoa, cacao Why it is harmful in constipation · High Fat Content: Dark chocolate, in particular,…
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Constipation Diet
Rice pudding: Rice pudding is often made with refined grains and can be constipating.
Other names of Rice pudding Kheer, Firni Why it is harmful in constipation · Refined Grains: Rice pudding is often…
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Constipation Diet
Eggs: Some people may find that eggs can be constipating.
Other names of Eggs None Why it is harmful in constipation Protein Content: While protein is essential, excessive intake can…
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Constipation Diet
Corn: The outer husk of corn can be difficult to digest.
Other names of Corn Maize Why it is harmful in constipation Indigestible Husk: The outer husk of corn can be…
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Constipation Diet
Grapes: Grapes can be constipating if eaten in excess.
Other names of Grapes None Why it is harmful in constipation · High Sugar Content: Excessive sugar intake can dehydrate…
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Constipation Diet
Black beans: Some people may find that black beans can be constipating.
Other names of Black beans Black turtle beans, black beans Why it is harmful in constipation · Fiber Content: While…
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Constipation Diet
Cashews: Cashews can be difficult to digest for some people.
Other names of Cashews None Why it is harmful in constipation · High Fat Content: Cashews are high in fat,…
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Constipation Diet
Tea: Both black and green tea contain caffeine.
Other names of Tea Black tea, green tea Why it is harmful in constipation Dehydration: Both black and green tea…
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Constipation Diet
Sports drinks: Sports drinks can be high in sugar and sodium.
Other names of Sports drinks Energy drinks, electrolyte drinks Why it is harmful in constipation · High Sugar Content: Sports…
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Constipation Diet
Fruit juice: While fruit juice contains vitamins and minerals, it’s often high in sugar.
Other names of Fruit juice Juice Why it is harmful in constipation · High Sugar Content: Fruit juice is often…
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