Tea: Both black and green tea contain caffeine.

Other names of Tea

Black tea, green tea

Why it is harmful in constipation

Dehydration: Both black and green tea contain caffeine, which can dehydrate the body.

Harmful nutrients of this in constipation

Caffeine: Can dehydrate the body and disrupt digestion.

Side effects of taking it in constipation

·  Constipation: Dehydration can lead to constipation.

·  Digestive Upset: Excessive caffeine intake can irritate the digestive tract.

How much quantity is not much dangerous in constipation.

Limit your intake of tea, especially caffeinated tea. Opt for decaffeinated tea or reduce your daily intake.