Serious consequences of constipation and ways to avoid it

If constipation persists for a long time, it can cause other serious diseases. Stagnation of stool in the intestines can cause problems like gas, stomach pain, and piles. Apart from this, sometimes conditions like swelling or piles can also arise in the intestines. Therefore the problem of constipation should not be ignored. Make a habit of drinking lukewarm water every morning after waking up and include fresh fruits and vegetables prominently in your diet. Keep your body active and try to stay away from stress.