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Digestive Health: Simple Ways to Get Relief from Constipation

Introduction: Constipation is a common problem, but it can have serious consequences.

 

Symptoms of constipation: Like stomach pain, loss of appetite, etc.

Natural Remedies:

Fiber-rich foods (e.g. fruits, vegetables)

Importance of hydration

regular exercise

Conclusion: Adopting a healthy lifestyle can provide relief from constipation.

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