Mango: A good source of fiber and potassium, mango can aid in digestion.

Other names of Mango

None

How it is useful in constipation

·  Fiber: Mangoes are a good source of fiber, which helps to add bulk to your stool, making it easier to pass.

·  Potassium: This mineral helps to maintain fluid balance in the body, which can aid in digestion.

Important nutrients of Mango useful in constipation

·  Fiber: Essential for promoting regular bowel movements.

·  Potassium: Helps maintain fluid balance in the intestines.

how much to take in constipation

·  Adults: 1-2 mangoes per day

·  Children: Consult a doctor for appropriate dosage

How to take in constipation

·  Eat them whole: Cut them into pieces and enjoy.

·  Mango puree: Blend mangoes into a smooth puree and consume it.

·  Mango smoothie: Blend mangoes with other fruits and yogurt for a refreshing drink.

Side effects of taking too much in constipation

·  Diarrhea: Overconsumption of mangoes can lead to loose stools.

·  Abdominal cramps: Excessive intake may cause discomfort in the abdomen.

·  High sugar content: Mangoes are high in natural sugars, so moderation is key, especially for people with diabetes.