Gut Health
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Constipation Diet
Cabbage: Contains a good amount of fiber and may help stimulate the digestive system.
Other names of Cabbage None How it is useful in constipation · Fiber Content: Cabbage is a good source of…
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Constipation Diet
Asparagus: A good source of fiber and potassium, asparagus can aid in digestion.
Other names of Asparagus Sparrow grass How it is useful in constipation · Fiber Content: Asparagus is a good source…
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Constipation Diet
Artichokes: Contain inulin, a type of fiber that can help promote regularity.
Other names of Artichokes Globe artichoke How it is useful in constipation Inulin Content: Artichokes are a good source of…
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Constipation Diet
Green peas: A good source of fiber and protein, green peas can help promote regularity.
Other names of Green peas None How it is useful in constipation · Fiber Content: Green peas are a good…
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Constipation Diet
Beets: Contain a good amount of fiber and may help stimulate the digestive system.
Other names of Beets Beetroot How it is useful in constipation · Fiber Content: Beets are a good source of…
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Constipation Diet
Sweet potatoes: A good source of fiber and potassium, sweet potatoes can aid in digestion.
Other names of Sweet potatoes Sweet potato, yam How it is useful in constipation · Fiber Content: Sweet potatoes are…
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Constipation Diet
Broccoli: A Natural Remedy for Constipation
Other names of Broccoli None How it is useful in constipation · Fiber: Broccoli is a good source of fiber,…
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Food To Take
Unripe Bananas: A Natural Remedy for Constipation
Other names of Banana None How it is useful in constipation Resistant starch: Unripe bananas are rich in resistant starch,…
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Constipation Diet
Mango: A good source of fiber and potassium, mango can aid in digestion.
Other names of Mango None How it is useful in constipation · Fiber: Mangoes are a good source of fiber,…
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Constipation Diet
Avocado: Rich in soluble fiber, avocados can help soften stool.
Other names of Avocado Alligator pear How it is useful in constipation Soluble fiber: Avocados are rich in soluble fiber,…
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